Is Chobani Flip Strawberry Cheesecake Low FODMAP?
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Ingredients
Cultured Low-fat Milk, Cane Sugar, Strawberries, Water, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Rice Flour, Brown Sugar, Natural Flavors, Honey, Fruit Pectin, Skim Milk, Vegetable Juice Concentrate (for Color), Wheat Bran, Salt, Locust Bean Gum, Sunflower Lecithin, Baking Soda, Citric Acid, Wheat Germ, Lemon Juice Concentrate. Contains Milk And Wheat. Manufactured On A Line That Also Handles Tree Nuts, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.