Is Chobani Greek Yoghurt Limited Edition 170g Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- skim milk
- natural flavours
- blood orange juice reconstituted
- br>low fat yogurt
- low fat yogurt
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Low Fat Yogurt (85%), Blood Orange Blend (15%).<br>Low Fat Yogurt (85%) [Skim Milk, Cream, Live Yogurt Cultures], Blood Orange Blend (15% [Sugar, Blood Orange Juice Reconstituted (30%), Orange Pulp (16%), Water, Vegetable Gums (Fruit Pectin, Locust Bean Gum), Paprika Extract, Mineral Salt (Calcium Citrate), Natural Flavours, Black Carrot and Blackcurrant Concentrate, Acidity Regulator (Sodium Citrate)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Chobani Greek Yoghurt Limited Edition 170g is available at 1 retailer
About this product
Yogurt · Piece