Is CHOBANI Less Sugar Non-Dairy Yogurt, Coconut Based, Blueberry Low FODMAP?
Description
Offers a smooth, spoonable base with a mildly tangy berry flavor and scattered fruit pieces; reviewers commonly note a creamy mouthfeel, moderate sweetness, and occasional variation in fruit distribution. Typical uses include breakfast bowls, smoothies, and snacks, with many customers appreciating convenience while some mention slightly thin consistency, overall satisfaction.
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Description
Offers a smooth, spoonable base with a mildly tangy berry flavor and scattered fruit pieces; reviewers commonly note a creamy mouthfeel, moderate sweetness, and occasional variation in fruit distribution. Typical uses include breakfast bowls, smoothies, and snacks, with many customers appreciating convenience while some mention slightly thin consistency, overall satisfaction.
Ingredients
Cultured Coconut Blend (Water, Coconut, Tapioca Flour, Agar, Cultures), Cane Sugar, Blueberries, Water, Chicory Root Fiber, Natural Flavors, Lemon Juice Concentrate, Fruit Pectin, Locust Bean Gum, 6 Live And Active Cultures: L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus, Bifidus And L, Casei, Cultured Coconut Blend (Water, Coconut, Tapioca Flour, Agar, Cultures), Bifidus And L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.