Is CHOBANI, NON FAT GREEK YOGURT, VANILLA BLENDED, VANILLA BLENDED Low FODMAP?
Description
Smooth, creamy vanilla-flavored Greek yogurt with a thick, spoonable texture commonly enjoyed for breakfasts, snacks, smoothies, and parfaits. Reviewers often note consistent sweetness and creamy mouthfeel, praising versatility for stirring into oatmeal or using in baking, while some mention occasional variations in thickness between batches, and mild vanilla aroma overall.
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Description
Smooth, creamy vanilla-flavored Greek yogurt with a thick, spoonable texture commonly enjoyed for breakfasts, snacks, smoothies, and parfaits. Reviewers often note consistent sweetness and creamy mouthfeel, praising versatility for stirring into oatmeal or using in baking, while some mention occasional variations in thickness between batches, and mild vanilla aroma overall.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK), EVAPORATED CANE SUGAR, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, FRUIT PECTIN, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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