Is Chobani Oat Milk, Plain, Extra Creamy Gluten Free?
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Ingredients
Oat Blend (Water, Whole Grain Oats), Rapeseed Oil, Contains 2% Or Less Of: Sea Salt, Nutrient Extract Blend (Fruit And Vegetable Sources), Calcium Carbonate, Gellan Gum, Tricalcium Phosphate, Dipotassium Phosphate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.