Is Chobani Raspberry Zero Sugar Yogurt Cultured Ultra Filtered Nonfat Milk, Raspberry Low FODMAP?

Ingredients

ULTRA-FILTERED NONFAT MILK, WATER, SKIM MILK+, ALLULOSE+, CONTAINS 2% OR LESS OF: TAPIOCA FLOUR, NATURAL FLAVORS, GUAR GUM, CITRUS FIBER, STEVIA LEAF EXTRACT (REB M), VEGETABLE JUICE CONCENTRATE (FOR COLOR)+, SEA SALT, MONK FRUIT EXTRACT, CITRIC ACID, CULTURES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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