Is CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLACK CHERRY BLENDED, BLACK CHERRY BLENDED Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- black cherries
- chicory root fiber
- cultured pasteurized nonfat milk
- natural flavors
- nonfat yogurt
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK), CHICORY ROOT FIBER, BLACK CHERRIES, WATER, CHERRY JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVORS, EVAPORATED CANE SUGAR, LOCUST BEAN GUM, GUAR GUM, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
Check CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLACK CHERRY BLENDED, BLACK CHERRY BLENDED against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch