Is Chobani Vanilla Greek Yoghurt Pouch Yoghurt Pouch 140g Low FODMAP?
Description
Vanilla-flavored Greek yogurt comes in a 140g pouch with a thick, creamy, smooth texture. Consumers commonly use it as a portable snack, lunchbox item, or quick breakfast, squeezing directly from the pouch or spooning onto granola. Reviews frequently note convenient portability and consistent vanilla flavor, with occasional comments on sweetness.
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Why it's not low FODMAP
- milk
- skim milk
- natural flavours
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Vanilla-flavored Greek yogurt comes in a 140g pouch with a thick, creamy, smooth texture. Consumers commonly use it as a portable snack, lunchbox item, or quick breakfast, squeezing directly from the pouch or spooning onto granola. Reviews frequently note convenient portability and consistent vanilla flavor, with occasional comments on sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Cream (Milk), Sugar, Vegetable Gum (Locust Bean Gum), Tapioca Flour, Natural Flavours, Lemon Juice Concentrate, Vanilla Bean (0.01%), Live Cultures (Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chobani Vanilla Greek Yoghurt Pouch Yoghurt Pouch 140g is available at 1 retailer
About this product
Yogurt · Pouch