Is Chobani Yogurt, Non-Fat, Greek, Vanilla, Blended, Value 4 Pack Low FODMAP?
Description
Smooth, vanilla flavored Greek yogurt with a thick, creamy texture often described as spoonable and slightly tangy. Consumers use it for breakfasts, snacks, smoothies, and as a topping for fruit or granola. Reviews note consistent creaminess, convenient four cup packaging, and mixed opinions on sweetness and texture consistency between batches.
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Why it's not low FODMAP
- cultured pasteurized nonfat milk
- natural flavors
- nonfat yogurt
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, vanilla flavored Greek yogurt with a thick, creamy texture often described as spoonable and slightly tangy. Consumers use it for breakfasts, snacks, smoothies, and as a topping for fruit or granola. Reviews note consistent creaminess, convenient four cup packaging, and mixed opinions on sweetness and texture consistency between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Cane Sugar, Water, Vanilla Extract, Natural Flavors, Fruit Pectin, Guar Gum, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chobani Yogurt, Non-Fat, Greek, Vanilla, Blended, Value 4 Pack is available at 20 retailers
About this product
Yogurt · Pouch