Is Chobani Yogurt, Non-Fat, Greek, Vanilla, Blended, Value 4 Pack Low FODMAP?
Description
Smooth, vanilla flavored Greek yogurt with a thick, creamy texture often described as spoonable and slightly tangy. Consumers use it for breakfasts, snacks, smoothies, and as a topping for fruit or granola. Reviews note consistent creaminess, convenient four cup packaging, and mixed opinions on sweetness and texture consistency between batches.
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Description
Smooth, vanilla flavored Greek yogurt with a thick, creamy texture often described as spoonable and slightly tangy. Consumers use it for breakfasts, snacks, smoothies, and as a topping for fruit or granola. Reviews note consistent creaminess, convenient four cup packaging, and mixed opinions on sweetness and texture consistency between batches.
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Cane Sugar, Water, Vanilla Extract, Natural Flavors, Fruit Pectin, Guar Gum, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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