Is Chobani Zero Sugar Toasted Coconut Vanilla Flavor Low FODMAP?
Description
Toasted coconut and vanilla provide a pronounced aromatic profile with a creamy, smooth texture punctuated by delicate coconut notes; consumers commonly use it for breakfast bowls, parfaits, smoothies, or baking. Reviewers often mention consistent flavor, satisfying mouthfeel, and overall convenience, with occasional remarks about pronounced coconut intensity and subtle sweetness.
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Description
Toasted coconut and vanilla provide a pronounced aromatic profile with a creamy, smooth texture punctuated by delicate coconut notes; consumers commonly use it for breakfast bowls, parfaits, smoothies, or baking. Reviewers often mention consistent flavor, satisfying mouthfeel, and overall convenience, with occasional remarks about pronounced coconut intensity and subtle sweetness.
Ingredients
Ultra-filtered Nonfat Milk, Water, Skim Milk, Allulose, Contains 2% Or Less Of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures. "includes A Dietarily Insignificant Amount Of Sugar. Contains: Coconut And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.