Is Chobani Zero Sugar Toasted Coconut Vanilla Low FODMAP?
Description
Spoonable, creamy yogurt with toasted coconut and vanilla notes; a gentle crunch contrasts with a smooth base. Commonly eaten for breakfast, snacks, or dessert, mixed into bowls with fruit or granola, or used as a topping. Reviewers cite rich flavor, satisfying texture, versatile uses, and consistent availability reported by shoppers.
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Description
Spoonable, creamy yogurt with toasted coconut and vanilla notes; a gentle crunch contrasts with a smooth base. Commonly eaten for breakfast, snacks, or dessert, mixed into bowls with fruit or granola, or used as a topping. Reviewers cite rich flavor, satisfying texture, versatile uses, and consistent availability reported by shoppers.
Ingredients
Ultra-filtered Nonfat Milk, Water, Skim Milk**, Allulose, Contains 2% Or Less Of: Vanilla Extract, Natural Flavors, Tapioca Flour, Citrus Fiber, Guar Gum, Sea Salt, Stevia Leaf Extract (reb M), Monk Fruit Extract, Citric Acid, Enzyme, Cultures, Contains: Coconut And Milk, **includes A Dietarily Insignificant Amount Of Sugar. Contains: Coconut And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.