Is Choc Chip Mini Cookies Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Vegetable Oil [Pa Antioxidant (319)], Chocolate Chips (11%) Sugar, Cocoa Solids, Cocoa Butter, Dextrose, Emulsifiers (322 from Soy, 476) Flavour], Desiccated Coconut Powder, Butter, Skimmed Milk Powder, Cocoa Powder, Raising Agent (500, 503), Vegetable emulsifier (322 from Soy), Flavour. Suitable for Vegetarians. Allergen Advice: Contains Gluten, Milk and Soy. Made with equipment that also processes Peanuts, Tree Nuts, Eggs, Oats and Cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.