Is Choc Hazelnut Italian Gelato Low FODMAP?
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Ingredients
Rehydrated Skimmed Milk (Water, Skimmed Milk Powder), Sugar, Coconut Oil, Hazelnut Paste (4.5%), Glucose-Fructose Syrup, Cocoa Powder (2.9%), Glucose Syrup, Butter (Milk), Emulsifier (471), Natural Flavours, Thickeners (401, 410). Contains Milk, Hazelnut. May Contain Egg, Peanut, Soy, Almond, Pistachio, Walnut. Storage Instructions: Keep frozen. Store below - 18°C. Best Before: See lid. 309001 086077 9 MADE IN ITALY Destination at Pty 8/400 Canter Surrey Hills VACA destinationita.com F Please recycle ar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.