No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Choc Zero No Sugar Added Baking Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk Chocolate (unsweetened Chocolate, Cocoa Butter, Whole Milk Powder), Soluble Corn Fiber (non-gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Natural Caramel Flavor, Madagascar Bourbon Vanilla Beans. Contains Dairy.

Check Choc Zero No Sugar Added Baking Chips against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Chips · Candy Piece, Piece

Flavor
ChocolateySweetVanilla
Texture
CrunchyHard
Commonly used for
BakingSnackingTopping
Low FODMAP? Choc Zero No Sugar Added Baking Chips | Spoonful