Is Choceur Dark Chocolate Sea Salt Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A confection with a glossy, firm outer coating and a soft, chewy center delivering a balanced sweet-and-salty contrast; reviewers frequently note rich, intense flavor and smooth texture, praising suitability for snacking or gifting while some report overly firm pieces or stronger-than-expected saltiness for personal preference and inconsistent portion sizing reported.

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Why it's not low FODMAP

evaporated milk imilk
milk
sweetened condensed milk
soy
chocolate liquori
natural flavor

evaporated milk imilk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Caramel (corn Syrup. Sweetened Condensed Milk (milk, Sugar), Evaporated Milk Imilk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Coconut Oil, Sugar. Mono & Diglycerides, Natural Flavor, Salt), Dark Chocolate (sugar. Chocolate Liquori, Cocoa Butter', Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanilla), Sea Salt. Contains: Milk, Soy. May Contain Peanuts, Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.