Is Choco Amore 300g – Tin Box Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
lactose
skimmed milk powder
partly skimmed milk powder
mango kernel
chocolate
cocoa mass chocolate - min
natural flavours
milk protein
+6 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+11 more in the app

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Ingredients

Chocolate 45% (Sugar, Cocoa Mass, Vegetable Fat (Palm, Shea, Sal, Mango Kernel) In Varying Proportions, Cocoa Butter, Milk Fat, Emulsifiers: Lecithins (From Soya), E 476, Stabiliser: E492, Flavour), Sugar, Vegetable Fat (Palm, Palm Kernel), Cream Powder (From Milk), Cocoa With Reduced Fat Content, Gianduja Nut Chocolate 2,5% (Sugar, Hazelnuts30,0%, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (From Soya)), Partly Skimmed Milk Powder, Sprinkle Lemon (Lemon Peel 0,6%, Apple, Pineapple Fibres, Colour: Curcumin), Whey Powder (From Milk), Vegetable Fat (Palm, Shea), Skimmed Milk Powder, Fully Hydrogenated Vegetable Fat (Coconut, Palm Kernel), Milk Fat, Lactose, Milk Protein, Dextrose, Emulsifier: Lecithins (From Soya), Flavours, Acidity Regulator: Citric Acid, Natural Flavours, Cocoa Mass Chocolate - Min, 41%, Chocolate Contains Vegetable Fats In Addition To Cocoa Butter, The Product May Contain Peanuts And Other Nuts, Eggs And Cereals Containing Gluten

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.