Is CHOCO CHIP VANILLA FUDGE BROWNIE ICE CREAM COOKIE CUPS, CHOCO CHIP VANILLA FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non-hal dry milk
non-fat dry milk
fresh whole milk
chocolate flake
natural flavors
wheat flour
molasses
+5 more

non-hal dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

FRESH WHOLE MILK, CREAM, LIQUID SUGAR (SUGAR, CORN SYRUP), HOT FUDGE (CORN SYRUP, WATER, SUGAR, COCONUT OIL, NON-FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE CHIP COOKIE (BLEACHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), MOLASSES, CORN SYRUP, NATURAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE), BROWNIE BITS (WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT), CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESS WITH ALKALI, COCOA, BUTTER OIL, SAY LECITHIN, NATURAL FLAVOR), NON-HAL DRY MILK, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MANGA DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT), NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.