No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCO COVERED MARSHMALLOW SANDWICH COOKIES, CHOCO COVERED MARSHMALLOW Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COATING % 36,11 [SUGAR, HYDROGENATED VEGETABLE OIL (PALM), WHEY POWDER, COCOA POWDER(%3,85), CAROB FLOUR, EMULSIFIER (SOYA LECITHINE E322), SALT, FLAVOURS (COCONUT, VANILLA), SKIMMED MILK POWDER)], WHEAT FLOUR, MARSHMALLOW %19,44 [SUGAR, GLUCOSE SYRUP, INVERT SYRUP, EDIBLE CATTLE GELATINE], SUGAR, VEGETABLE OIL (PALM), INVERT SYRUP, HUMECTANT (GLYCEROL E422), LEAVENINGS (SODIUM BICARBONATE E500, SODIUM ACID PYRO PHOSPHATE E450I, AMMONIUM BICARBONATE E503), SALT, EMULSIFIER (SOYA LECITHINE E322), PRESERVATIVE (SODIUM META BISULPHITE E223).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolateyVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? CHOCO COVERED MARSHMALLOW SANDWICH COOKIES, CHOCO COVERED MARSHMALLOW | Spoonful