Is Choco Digestive Low FODMAP?
Description
Galleta de trigo recubierta de chocolate con leche
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Why it's a maybe for low FODMAP
- cobertura de chocolate con leche 24
cobertura de chocolate con leche 24
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Galleta de trigo recubierta de chocolate con leche
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Harina integral de trigo 45%, cobertura de chocolate con leche 24 (azúcar, manteca de cacao, pasta de cacao, leche en polvo, suero de leche en polvo, emulgente: lecitina de soja, aromas), grasa vegetal (palma), azúcar, jarabe de glucosa y fructosa, qasificantes (Carbonato ácido de sodio, Carbonato ácido de amonio y ácido tartárico), sal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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