Is Choco Squash Low FODMAP?
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Why it's a maybe for low FODMAP
- du soya ou du ble
du soya ou du ble
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Graines de citrouilles biologiques, chocolat noir biologique, huile de tournesol, sucre biologique, cacao biologique, lécithine de tournesol, essence de vanille, sel de mer. MISE EN GARDE: Ce produit a été cuisiné avec des aliments qui auraient pu être en contact avec des noix, des arachides, du soya ou du blé.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Candy Piece