Is Panera Bread Gluten Free Autumn Squash Soup - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety, smooth soup with a mildly sweet, warming autumnal flavor and subtle savory depth. Typically eaten warm as a starter or light meal; reviewers praise convenient reheating, consistent texture, and satisfying portion size. Common criticisms note occasional variance in sweetness and thickness across batches or servings during storage and preparation.

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Why it's not low FODMAP

carrots, onions, butter
pasteurized milk
onion powder
milk
garlic powder
onions
butternut squash
natural flavor
tomato paste
celery
+2 more

carrots, onions, butter

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

pasteurized milk

onion powder

milk

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pumpkin, Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor)), Milk, Cream, Cheese (Pasteurized Milk, And Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy Cream, Contains 2% Or Less Of: Carrots, Onions, Butter (Cream, Salt), Apple Juice Concentrate, Sugar, Corn Starch, Salt, Ginger Puree (Ginger, Citric Acid), Honey, Lemon Juice Concentrate, Curry Powder (Spices, Turmeric, Onions), Spices, Nisin Preparation

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.