Is choco Low FODMAP?

Ingredients

FILTERED WATER, WHOLE ORGANIC SOYBEANS, ORGANIC CANADA CANE SUGAR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ORGANIC COCOA, CALCIUM CARBONATE, NATURAL FLAVOURS, SEA SALT, XANTHAN GUM, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN D2, VITAMIN B12, THIAMINE (B1), NIACIN Proud to support Canadian organic farmers | Fière d'encourager les agriculteurs bio canadiens ORGANIC (B3), VITAMIN B6, PANTOTHENATE (Bs), INGRÉDIENTS:EAU FILTRÉE, FÈVES DE SOYA BIOLOGIQUES, SUCRE DE CANNE BIOLOGIQUE, HUILE DE TOURNESOL BIOLOGIQUE ET/OU HUILE DE CANOLA BIOLOGIQUE, CACAO BIOLOGIQUE, CARBONATE DE CALCIUM, ARÔMES NATURELS, SEL MARIN, GOMME XANTHANE, PALMITATE DE VITAMINE A, RIBOFLAVINE (B2), VITAMINE D2, VITAMINE BI2, THIAMINE (B), NIACINE (B), VITAMINE B6, PANTOTHENATE (BS), CERTIFIED ORGANIC BY/ CERTIFIE BIOLOGIQUE PAR: PRO-CERT CLUTEN) CMO OGM VEGAN VEGECERT VEGETAUEA COR 255 PAREVE PREPARED BY /PRÉPARÉ PAR: ALIMENTS NATURA FOODS ST-HYACINTHE (QUEBEC) CANADA J2S 8K4 Buy local! Un produit d'ici! 63667 30185 9 www,natur-a,com , 1-877-769-2645 VERIFI GIQUE ORGANIC CANADA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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