Is CHOCOLAF FUDGE SWIRL CHOCOLATE AND MARSHMALLOW LIGHT ICE CREAM WITH A FUDGE SWIRL AND CONFECTIONARY OLAF PIECES, CHOCOLAF FUDGE SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • skim milk
  • whey protein concentrate
  • honey
  • molasses
  • whole wheat flour
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Skim Milk, Sugar, Corn Syrup, Star Shaped Caramel Flavored Chips (Sugar, Coconut Oil, Palm Kernel Oil, Natural Flavor, Cocoa, Soy Lecithin, Paprika Oleoresin Color, Milk), Graham Cracker Swirl (Graham Cracker (Wheat Flour, Whole Wheat Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (Sugar, Corn Starch), Coconut Oil, Mono And Diglycerides, Soy Lecithin, Salt), Cream, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Caramel Color, Monoglycerides, Natural Flavor, Xanthan Gum, Carrageenan, Sugar Syrup, Vitamin A Palmitate

Check CHOCOLAF FUDGE SWIRL CHOCOLATE AND MARSHMALLOW LIGHT ICE CREAM WITH A FUDGE SWIRL AND CONFECTIONARY OLAF PIECES, CHOCOLAF FUDGE SWIRL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

CHOCOLAF FUDGE SWIRL CHOCOLATE AND MARSHMALLOW LIGHT ICE CREAM WITH A FUDGE SWIRL AND CONFECTIONARY OLAF PIECES, CHOCOLAF FUDGE SWIRL is available at 8 retailers

AlbertsonsIGAMariano'sPick 'n SaveRalphsSafewayTargetVons

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingTopping