Is Chocolat noir 70% de cacao, gingembre confit Low FODMAP?

Ingredients

Ingredients: Dark chocolate, minimum 70% cacao; 90% (cocoa mass and cocoa butter; brown cane sugar), Candied ginger, 10% (ginger, cane sugar — 100% of agricultural origin from organic farming; may contain traces of almonds, hazelnuts, sesame and peanuts; compliant with Fairtrade standards (Fairtrade/Max Havelaar)); cocoa and sugar 190% of total weight.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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