Is Chocolat Quality Street Low FODMAP?
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Why it's not low FODMAP
- hazefllftsjatiflhey powderv driedsafmmed milk
- sweetened condensed skimmed milk oatydlate sugar
- e471 soya lacticacidtciti:ic acid
- coconut
- emulsifier soya syrup
hazefllftsjatiflhey powderv driedsafmmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Wlkthdcolate Sugar, Cocoa Butter, Driedwhdlemilk, Cocoa Mass Lattoseaproteins From Wheymhey Powder, Emulsifier Soya Syrup, Sweetened Condensed Skimmed Milk Oatydlate Sugar, Cocoa Massibutterfatt Cocoa Butter, Emeiiibpfdiwejetable Fat, Coconut, Glucose-fructose Syrup, Hazefllftsjatiflhey Powderv Driedsafmmed Milk, Strawberries, Cocoa Mass, Ernulsifiers (E471 Soya Lacticacidtciti:ic Acid, Gelling Agent (Pectin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Candy · Candy Piece