Is CHOCOLATE ALMOND OATMEAL BREAKFAST BARS, CHOCOLATE ALMOND OATMEAL Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- maltitol
- natural flavors
- almond meal
- chocolate chips
- almond butter
- +5 more
maltitol syrup
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+7 more in the app
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Ingredients
ROLLED OATS, CHOCOLATE FLAVORED COATING (FRACTIONATED PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, MALTITOL, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), ISOMALTO-OLIGOSACCHARIDES, GLYCERINE, WATER, ALMONDS, HYDROLYZED GELATIN, CORN SYRUP, ALMOND BUTTER (ALMONDS), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOY PROTEIN ISOLATE, ALMOND MEAL (ALMONDS), CHIA SEEDS, PUFFED QUINOA, FLAXSEED, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, SALT, SUCRALOSE, SOY LECITHIN, MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
CHOCOLATE ALMOND OATMEAL BREAKFAST BARS, CHOCOLATE ALMOND OATMEAL is available at 1 retailer
About this product
Protein Bar · Bar