Is chocolate and orange curd Low FODMAP?
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Ingredients
sugar, pasteurised free range egg, pasteurised free range egg yolk, butter (milk, salt), dark chocolate 80% (6%) (cocoa mass, sugar, fat-reduced cocoa powder, emulsifier soya lecithin, natural vanilla flavouring), cacao liquor (4%), natural orange flavouring (0.3%), natural flavouring, gelling agent: citrus pectin, acidity regulator: citric acid. allergy advice: for allergens, see ingredients in bold. refrigerate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.