Is Chocolate And Sea Salt Protein Bar Low FODMAP?
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Ingredients
Cocoa mass, sweetener (maltitol), cocoa butter, emulsifier (lecithins), natural vanilla flavouring, soy protein isolate, hydrolysed wheat protein, humectant (glycerol), caramel flavour (maltitol, glycerol), bulking agent (maltitol), maltodextrin, oligofructose, coconut oil, modified tapioca starch, colour (plain caramel), gelling agent (pectin), antioxidant (calcium lactate), natural flavourings, emulsifier (lecithins), starch (tapioca, potato), crisp (soy protein isolate, colour (calcium carbonate)), fat-reduced cocoa powder, thickener (acacia gum), salt, sweeteners (maltitol syrup, steviol glycosides from stevia), water, pea protein isolate, natural flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.