Is CHOCOLATE AND TRUFFLE COLLECTION Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
apple
milk powder
pistachio nuts
evaporated milk
sorbitol syrup
sweetened condensed milk
sorbitol
wheat flour
roasted almonds
almond flour
dried coconut
+11 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+19 more in the app

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Ingredients

SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK, UNSWEETENED CHOCOLATE, HEAVY CREAM, SKIM MILK POWDER, HAZELNUTS, BUTTER OIL (MILK), INVERT SUGAR, EVAPORATED MILK (VITAMIN D3), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, PALM OIL, HYDROGENATED PALM KERNEL OIL, SKIM MILK, BUTTER (UNSALTED), ALMONDS, SORBITOL SYRUP, BROWN SUGAR, SORBITOL, WATER, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), APPLE, COCONUT, BREAKFAST COCOA, INVERT SUGAR SYRUP, XYLITOL, NATURAL FLAVOR, PECANS, RASPBERRY POWDER, PISTACHIO NUTS, CREAM, DRIED COCONUT, STRAWBERRY JUICE CONCENTRATE, ALMOND FLOUR (ROASTED ALMONDS), RICE STARCH, SALT, COCOA POWDER PROCESSED WITH ALKALI, GLUCOSE SYRUP (WHEAT), CORN STARCH, CANOLA OIL, RICE FLOUR, RHUBARB JUICE CONCENTRATE, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN/COTTONSEED), FRACTIONATED COCONUT OIL, NATURAL & ARTIFICIAL FLAVOR, RED 40 ALUMINUM LAKE, PECTIN, CARAMEL, BAKING SODA, HAZELNUT, BUTTER (SALTED), INVERTASE, NATURAL FLAVOR (SOY), WHEAT GLUTEN, DEXTROSE (CORN), VINEGAR, BUTTER (ANHYDROUS), NATURAL FLAVOR (WALNUT), AGAR, YELLOW 5 ALUMINUM LAKE, TITANIUM DIOXIDE, MALIC ACID, CITRIC ACID, WHEAT MALT, VANILLA POWDER, CARAMEL COLOR, BLUE 1 ALUMINUM LAKE, YELLOW 6 ALUMINUM LAKE, RED 3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.