Is CHOCOLATE AND VANILLA LIGHT ICE CREAM WITH A CHOCOLATE COOKIE SWIRL AND CHOCOLATEY MASK PIECES, CHOCOLATE AND VANILLA Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- whey protein concentrate
- natural flavor
- wheat flour
- chocolate cookie crumb
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Skim Milk, Sugar, Corn Syrup, Cream, Chocolate Cookie Swirl (Soybean Oil, Powdered Sugar, Chocolate Cookie Crumb (Wheat Flour, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Baking Soda), Cocoa Processed With Alkali, Salt, Soy Lecithin), Chocolatey Pieces (Sugar, Coconut Oil, Skim Milk, Milk, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Natural Flavor, Vitamin A Palmitate, Contains Milk, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CHOCOLATE AND VANILLA LIGHT ICE CREAM WITH A CHOCOLATE COOKIE SWIRL AND CHOCOLATEY MASK PIECES, CHOCOLATE AND VANILLA is available at 2 retailers
About this product
Ice Cream · Frozen