No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE ASSORTMENT SQUARES, WHITE CHOCOLATE EGGNOG, PEPPERMINT BARK, MILK CHOCOLATE PUMPKIN SPICE CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (Cream, Salt), Natural Flavor, Soy Lecithin, Yellow Corn Flour, Sodium Citrate, Vanilla Extract, Nutmeg, Natural Peppermint Flavor, Extracts Of Oregano, Flaxseed, Plum, Green Tea (To Preserve Freshness), Fruit And Vegetable Juice (Color), Salt, Spices, Corn Starch, Curcumin (Color), Rice Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHOCOLATE ASSORTMENT SQUARES, WHITE CHOCOLATE EGGNOG, PEPPERMINT BARK, MILK CHOCOLATE PUMPKIN SPICE CARAMEL is available at 1 retailer

Walmart

About this product

Candy · Piece

Flavor
MintySweet
Texture
Creamy
Commonly used for
SnackingBaking
Low FODMAP? CHOCOLATE ASSORTMENT SQUARES, WHITE CHOCOLATE EGGNOG, PEPPERMINT BARK, MILK CHOCOLATE PUMPKIN SPICE CARAMEL | Spoonful