No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Chocolate Squares, Luscious Filling, White Chocolate Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy squares provide a melt in the mouth texture and a lingering buttery sweetness. Reviewers commonly note consistent quality, rich flavor, and convenient individual wrapping. Typical uses include snacking, gifting, baking accents, or melting for sauces. Some reviewers report the taste is occasionally overly sweet for their preference overall.

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Ingredients

Sugar, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (cream, Salt), Soy Lecithin, Sodium Citrate, Natural Flavor, Sea Salt, Vanilla Extract, Extracts Of Oregano, Flaxseeds, Plum, Green Tea (to Preserve Freshness). May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Ghirardelli Chocolate Squares, Luscious Filling, White Chocolate Caramel is available at 13 retailers

AlbertsonsH-E-BVonsJewel-OscoRalphsSafewayVitacostHarris TeeterGiant EagleMariano'sPick 'n SaveSmith'sMeijer

About this product

Candy · Piece

Flavor
SweetVanillaButtery
Texture
CreamySmooth
Commonly used for
SnackingBaking
Low FODMAP? Ghirardelli Chocolate Squares, Luscious Filling, White Chocolate Caramel | Spoonful