Is CHOCOLATE ASSORTMENT SQUARES, WHITE CHOCOLATE EGGNOG, PEPPERMINT BARK, MILK CHOCOLATE PUMPKIN SPICE CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural peppermint flavor
unsweetened chocolate
cream
cocoa butter
green tea
nonfat dry milk
milk
sweetened condensed milk
+1 more

natural peppermint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (Cream, Salt), Natural Flavor, Soy Lecithin, Yellow Corn Flour, Sodium Citrate, Vanilla Extract, Nutmeg, Natural Peppermint Flavor, Extracts Of Oregano, Flaxseed, Plum, Green Tea (To Preserve Freshness), Fruit And Vegetable Juice (Color), Salt, Spices, Corn Starch, Curcumin (Color), Rice Syrup

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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