Is CHOCOLATE AVALANCHE CHOCOLATE ICE CREAM WITH BROWNIE PIECES AND COOKIE CRUMBLE SWIRL, CHOCOLATE AVALANCHE Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- wheat flour
- enriched wheat flour
- natural flavor
- unenriched wheat flour
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
INGREDIENTS: CREAM, MILK, SUGAR, CHOCOLATE COOKIE CRUMBLE SWIRL (SOYBEAN OIL, CHOCOLATE COOKIE CRUMB [UNBLEACHED, UNENRICHED WHEAT FLOUR, SUGAR, PALM & PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SODIUM BICARBONATE, NATURAL FLAVOR, SOY LECITHIN], POWDERED SUGAR [SUGAR, CORNSTARCH], COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN), BROWNIE PIECES (MARGARINE [PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID], FRUCTOSE, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, WATER, BROWN SUGAR, COCOA, UNENRICHED WHEAT FLOUR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], GLYCERINE, POWDERED SUGAR [SUGAR, CORN STARCH], NATURAL FLAVOR, SALT), COCOA PROCESSED WITH ALKALI, CORN SYRUP, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, GUAR GUM, SALT, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, POTASSIUM PHOSPHATE, CELLULOSE GUM AND VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen