Is Chocolate bar, Mars Low FODMAP?
Description
Rich, sweet chocolate coating surrounds a layered, chewy interior that offers a mix of smooth and slightly sticky textures. Commonly consumed as a quick snack, sharing treat, or included in dessert recipes. Reviewers frequently note satisfying sweetness, convenient portioning, nostalgia-driven preference, and occasional comments about excessive stickiness and portability benefits.
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Why it's not low FODMAP
- milk solids
- natural flavour
- barley malt extract
- sources include wheat
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Rich, sweet chocolate coating surrounds a layered, chewy interior that offers a mix of smooth and slightly sticky textures. Commonly consumed as a quick snack, sharing treat, or included in dessert recipes. Reviewers frequently note satisfying sweetness, convenient portioning, nostalgia-driven preference, and occasional comments about excessive stickiness and portability benefits.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup (Sources Include Wheat), Milk Solids, Vegetable Fat, Cocoa Butter, Cocoa Mass, Barley Malt Extract, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Egg White, Natural Flavour (Vanilla Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Chocolate bar, Mars is available at 1 retailer
About this product
Candy · Bar