Is chocolate bar Low FODMAP?
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Ingredients
naturally grown cacao, pure cane sugar, an seveg size 1 o, (290) sevgs per container 2,7 gluten free an per seving calories 170 calories from fat 110 m dairy free mnon gmo daily value* total fat 12g 18% saturated fat 7g 35% trans fat 0g cholesterol omg manufactured in a nut and 0% 0% soy-free facility sodium omg total carbohydrate 13g 4% 12%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.