Is chocolate biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk san francisco
com net wt 200g chocolate sables 860006505646 miette chocolate sables san blancsce since 2001
organic evaporated cane sug semisweet chocolate
wheat
organic wheat flour

milk san francisco

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Organic Wheat Flour, Organic Evaporated Cane Sug Semisweet Chocolate, Straus Family Creamery Organic Butter, Unsweetened Cocoa Powder, Baking Soda, Vanilla Extract, Sea CONTAINS WHEAT, MILK San Francisco, CA 94102 miette.com Net Wt 200g CHOCOLATE SABLES 860006505646 miette CHOCOLATE SABLES SAN BLANCSce SINCE 2001

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.