Is Chocolate Bite Sized Pastries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
cashews
almonds
hazelnuts
wheat flour
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

CHOCOLATE CREAM [CHOCOLATE (SUGAR, COCOA PASTE", COCOA POWDER, EMULSIFIER: SOY LECITHIN, VANILLA NATURAL FLAVORING, CHOCOLATE NATURAL FLAVORING), SUGAR, VEGETABLE OILS (PALM, SOY, SUNFLOWER), WHEY POWDER (MILK), HAZELNUT PASTE, VANILLA NATURAL FLAVORING), WHEAT FLOUR, VEGETABLE MARGARINE (PALM OIL, SUNFLOWER OIL, WATER), SUGAR, SALT, BUTTER, NATURAL VANILLA FLAVORING. CONTAINS: WHEAT (GLUTEN), HAZELNUTS, MILK AND SOY. MAY CONTAIN: OTHER NUTS (ALMONDS, CASHEWS), EGGS, MUSTARD. "Rainforest Alliance Certified. www.rainforest-alliance.org COMPANY WITH PRODUCED BY:/PRODUIT PAR: timate Italian indulgence ked Tesoro pastry bites. atering combination of yers and irresistible ZI LEGACY we've carried on the Italian randmother, Matilde tion to authentic Italian al ingredients and belief unts, continue to be our way gacy. Découvrez le comble de la gourmandise italienne avec nos bouchées de pâte Tesoro cuites lentement. Une combinaison de 192 couches de pâte feuilletée et d'une irrésistible crème au chocolat qui vous fera fondre de plaisir. L'HÉRITAGE VICENZI Depuis plus d'un siècle, nous perpétuons le savoir-faire italien de notre grand-mère, Matilde Vicenzi. Notre engagement en faveur de recettes italiennes authentiques, d'ingrédients exceptionnels et notre conviction que chaque bouchée compte, continuent d'être notre façon d'honorer son héritage. 7 01750 68824 0 BEST IF USED BY/MEILLEUR AVANT: MatildeVicenzi.com fop 04.02.2026 L0925M Shin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.