Is CHOCOLATE BLACK-OUT RICH BELGIAN CHOCOLATE PUDDING OVER DARK CHOCOLATE FUDGE SAUCE DECADENT DESSERTS, CHOCOLATE BLACK-OUT Low FODMAP?
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Ingredients
Chocolate Pudding (Whole Milk, Sugar, Cream, Chocolate Liquor, Whole Eggs, Modified Corn Starch, Cocoa Butter, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt), Fudge Sauce (Corn Syrup, Water, Sugar, Sunflower Oil, Nonfat Dry Milk, Cocoa, Modified Corn Starch, Butter (Pasteurized Cream, Salt), Chocolate Liquor, Natural Flavors, Salt, Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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