Is Chocolate Bridge Mix Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- milk
- evaporated milk modified milk tapioca dextrin gum arabic dried egg whites wheat extract invertase hydrolyzed wheat gluten modified corn starch baking soda citric acid soy lecithin shellac xanthan gum natural and artificial flavour peppermint oil tartrazine allura red sunset yellow fcf erythrosine brilliant blue fcf indigotine
- coconut
- peanuts raisins almonds vegetable oils
- natural and artificial flavour
- +1 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Chocolate coating (sugar, cocoa butter, unsweetened chocolate, milk ingredients, soy lecithin, natural and artificial flavour, salt) • Sugars (sugar, corn syrup, maltodextrin, glucose syrup, sweetened condensed milk, malted barley extract) • Peanuts • Raisins • Almonds • Vegetable oils (coconut, canola and sunflower) • Hydrogenated vegetable oils (palm kernel oil, soybean oil) • Evaporated milk • Modified milk ingredients • Tapioca dextrin • Gum arabic • Dried egg whites • Wheat extract • Invertase • Hydrolyzed wheat gluten • Modified corn starch • Baking soda • Citric acid • Soy lecithin • Shellac • Xanthan gum • Natural and artificial flavour • Peppermint oil • Tartrazine • Allura red • Sunset yellow FCF • Erythrosine • Brilliant blue FCF • Indigotine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Bar, Piece