Is CHOCOLATE BRIDGE MIX Low FODMAP?
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Why it's not low FODMAP
- milk
- natural and artificial flavors
- wheat
- almonds
- raisins
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING AND SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, AND ARTIFICIAL FLAVORING), PEANUTS, SUCROSE, RAISINS, CORN SYRUP, MILK, ALMONDS, BRAZIL NUTS, PARTIALLY HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT OR PALM OIL), MODIFIED STARCH (WHEAT), GUM ARABIC, EGG WHITES, SALT, INVERTASE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, ARTIFICIAL COLORS (RED 40 AND BLUE 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Candy · Pouch, Piece