Is CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BAR, CHOCOLATE BROWNIE Low FODMAP?

Ingredients

HYDROLYZED COLLAGEN, MALTITOL, CALCIUM CASEINATE, GLYCERIN, PALM KERNEL OIL, MALITTOL SYRUP, WHEY PROTEIN, ISOLATE, COCOA PROCESSED WITH ALKALI, WATER, HYDROLYZED WHEY PROTEIN CONCENTRATE, MILK, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, COCOA BUTTER, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, HYDROGENATED VEGETABLE OIL (PALM OIL AND/OR PALM KERNEL OIL), MILK FAT, NATURAL FLAVORS, SALT, SOY LECITHIN, SUCRALOSE, VITAMIN BLEND [ASCORBIC ACID (VITAMIN C), NIACINAMDE (VITAMIN B3), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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