Is Chocolate & Brownies Super Premium Plus Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk ingredient
skim milk powder
modified milk
enriched wheat flour
white chocolate
natural flavour
chocolate

milk ingredient

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Fresh cream, Sugars (sugar, glucose), Modified milk ingredients, Brownie batter ripple (water, sugar, chocolate, butter, canola oil, cocoa powder, modified tapioca starch, salt, monoglycerides, natural flavour, potassium sorbate), Blonde brownie bits (icing sugar, white chocolate, enriched wheat flour, modified corn starch, coconut oil, butter, canola oil, natural flavour, salt, soy lecithin, caramel colour, turmeric extract, annatto extract), Chocolatey truffles (sugar, modified palm oil, cocoa powder, canola oil, milk ingredient, soy lecithin, natural flavour), Brownies (sugar, enriched wheat flour, water, butter, cocoa, soybean oil, white rice flour, natural flavour, soy lecithin, salt), Skim milk powder, Carob bean gum, Guar gum, Vanilla extract, Natural flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.