Is CHOCOLATE CAKE WITH CHOCOLATE GANACHE ICING, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, HEAVY CREAM (CREAM, MILK), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, BACTERIAL CULTURES), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BROWN RICE FLOUR, COCOA PROCESSED WITH ALKALI, POTATO STARCH, WHITE RICE FLOUR, GLUCOSE, MODIFIED TAPIOCA STARCH, GLYCERIN, MOLASSES, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, MODIFIED CORNSTARCH, XANTHAN GUM, SALT, ORGANIC VANILLA EXTRACT, TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE, CORNSTARCH.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Piece