Is Chocolate Cake Low FODMAP?
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Why it's not low FODMAP
- milk
- sorbitol
- skimmed milk powder
- lactose
- sweet apricot kernels
- buttermilk powder
- whole milk powder
- hazelnuts
- milk protein
- flavouring
- almonds
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
egg white, sugar, toblerone milk chocolate (13%) (sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1,60%), emulsifier (soya lecithin), egg white, flavouring), cream (milk), water, vegetable fat (palm, shea), egg yolk, almonds (4,5%), sunflower kernels, vegetable oil (rapeseed), whole milk powder, cocoa butter, sweet apricot kernels, buttermilk powder, cocoa mass, glucose syrup, fat-reduced cocoa powder, skimmed milk powder, lactose (milk), stabilisers (sorbitol, sodium carboxymethylcellulose), emulsifiers (soya lecithin, lactic and fatty acid esters of glycerol, mono - and diglycerides of fatty acids), salt, milk protein, flavouring, ',the finished cake contains 6% milk solids and 6% cocoa solids, may contain traces of peanuts and hazelnuts,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice, Piece