Is Chocolate Cake Low FODMAP?

Ingredients

egg white, sugar, toblerone milk chocolate (13%) (sugar, whole milk powder, cocoa butter, cocoa mass, honey (3%), milk fat, almonds (1,60%), emulsifier (soya lecithin), egg white, flavouring), cream (milk), water, vegetable fat (palm, shea), egg yolk, almonds (4,5%), sunflower kernels, vegetable oil (rapeseed), whole milk powder, cocoa butter, sweet apricot kernels, buttermilk powder, cocoa mass, glucose syrup, fat-reduced cocoa powder, skimmed milk powder, lactose (milk), stabilisers (sorbitol, sodium carboxymethylcellulose), emulsifiers (soya lecithin, lactic and fatty acid esters of glycerol, mono - and diglycerides of fatty acids), salt, milk protein, flavouring, ',the finished cake contains 6% milk solids and 6% cocoa solids, may contain traces of peanuts and hazelnuts,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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