Is Chocolate Candy Beans, Orange Jellies And Popping Candy Milk Chocolate Low FODMAP?

Ingredients

sugar, cocoa butter, dried whole milk, cocoa mass, concentrated orange juice, glucose-fructose syrup, concentrated apple purée, lactose (milk), emulsifier: lecithins (soya), rice flour, rice starch, thickener: gum arabic, orange pulp, glucose, natural flavourings, gelling agent: pectin, fruit, vegetable and plant concentrates (safflower, red radish, spirulina, lemon, apple, pumpkin, sweet potato, blackcurrant), salt, glucose syrup, citrus fibre, acid: citric acid, carbon dioxide, glazing agent: beeswax, carnauba wax, acidity regulator: e332(ii),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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