Is Chocolate Candy Beans, Orange Jellies And Popping Candy Milk Chocolate Low FODMAP?
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Why it's not low FODMAP
- blackcurrant
- apple
- milk
- lactose
- concentrated apple puree
- dried whole milk
- citrus fibre
- pumpkin
- natural flavourings
- soya
- +1 more
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
sugar, cocoa butter, dried whole milk, cocoa mass, concentrated orange juice, glucose-fructose syrup, concentrated apple purée, lactose (milk), emulsifier: lecithins (soya), rice flour, rice starch, thickener: gum arabic, orange pulp, glucose, natural flavourings, gelling agent: pectin, fruit, vegetable and plant concentrates (safflower, red radish, spirulina, lemon, apple, pumpkin, sweet potato, blackcurrant), salt, glucose syrup, citrus fibre, acid: citric acid, carbon dioxide, glazing agent: beeswax, carnauba wax, acidity regulator: e332(ii),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece