Is CHOCOLATE CANDY RICE CRISPY BITES Low FODMAP?
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Ingredients
MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN), CANDY COATED CHOCOLATE (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN], SUGAR, TITANIUM DIOXIDE, CORNSTARCH, ARTIFICIAL COLORS [YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE], CARNAUBA WAX, CONFECTIONERS GLAZE), RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID, BHT [PRESERVATIVE]), ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, FULLY INVERTED SYRUP.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.