Is CHOCOLATE CARAMEL BROWNIE FROZEN YOGURT, CHOCOLATE CARAMEL BROWNIE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
carrageenan
cream
nonfat dry milk
condensed milk
milk
vitamin a palmitate
yogurt cultures
natural yogurt flavor
polysorbate 80
+2 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Sugar, Caramel Swirl (Corn Syrup, Brown Sugar, Condensed Milk, Nonfat Dry Milk, Modified Cornstarch, Sugar, Pectin, High Fructose Corn Syrup, Caramel Color, Sodium Citrate, Salt, Natural Flavor, Potassium Sorbate [Preservative]), Brownie Pieces (Sugar, Egg Yolk, Coconut Oil, Corn Syrup, Wheat Flour, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Chocolate Liquor, Soybean Oil, Cocoa Powder, Modified Cornstarch, Salt, Soy Lecithin), Corn Syrup, Nonfat Dry Milk, Cocoa Processed with Alkali, Whey, Chocolate Syrup (Sugar, Cocoa Processed with Alkali, Chocolate Liquor, Salt, Glycerol Monostearate, Potassium Sorbate [Preservative], Phosphoric Acid), Cream, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural Yogurt Flavor, Yogurt Cultures, Vitamin A Palmitate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.