Is Chocolate Caramel Pretzel Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
fructooligosaccharides
whey protein concentrate
wheat flour
enriched flour
almonds

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

POLYDEXTROSE, ISOLATE, VEGETABLE SOY PROTEIN GLYCERIN, FRUCTOOLIGOSACCHARIDES, PALM KERNEL AND PALM OIL, ALMONDS, WATER, GELATIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B], FOLIC ACID), WHEY PROTEIN CONCENTRATE, CELLULOSE POWDER, COCONUT OIL, WHEY PROTEIN ISOLATE, NONFAT MILK, COCOA POWDER. CONTAINS LESS THAN 2% OF: SOY LECITHIN, SALT, NATURAL FLAVORS, GUAR GUM, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), MONO AND DIGLYCERIDES, BAKER'S SUGAR, SODIUM CITRATE, CARRAGEENAN, CARAMEL COLOR, SUCRALOSE, MALT, SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.