Is CHOCOLATE CHEESECAKE MOUSSE MIX, CHOCOLATE CHEESECAKE Low FODMAP?
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Ingredients
NONFAT DRY MILK, CREAM CHEESE BLEND (BAKERS CHEESE [NONFAT MILK SOLIDS, LACTIC ACID, CULTURE], CREAM CHEESE SOLIDS, DISODIUM PHOSPHATE), WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNEL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE (SPLENDA BRAND).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.